Answer:  Meditation, as it's described in Quam, engages the mind and channels a lot of spiritual energy, so much so, that when performed will keep people AWAKE...  FOR HOURS.
Relaxation techniques are quite different and encouraged.  To fall asleep means to disengage the thinking mind and meditation is the opposite.  

Just when you think you know all the answers -- they change all the questions!

I.  Why TONT.ORG?

It doesn't matter who you are, without 
active spirituality, your life is incomplete.  

II. What is Positive Spirituality? 

Positive Spirituality is universal, non-religious, and non-woo-woo.  It's practical, useful, and provable with immediate results for the here and now -- where life your life is truly lived.     

     

III.  What does Temple of New Thought mean?  

"Temple" refers to "YOU."  We need new thoughts to grow, just like fresh water, and that's what we aim to stimulate.  

   

IV.  What's the catch?

Believe it or not, we don't have one.  Our big kick in life is helping others to grow spiritually.  That's it!  

V.  What can you do to help?  

The problems of this world are always a lack of love.  If you get anything out of what we do here, or any positive message: share it, speak it, live it.  Action is what separates those who get results from those who just talk about them.  Where you spend your time, money, and thoughts is where you get your return.  Place your spirituality first and foremost and you will be blessed with a greater life than you could've dreamed possible.

   

VI.  BTW, what's with the crown?  

It's to remind you that YOU put the stars in it!  Go & do your part because you're spiritual royalty!