Introducing "IDD" the inner deep dive

DEEP SEA DIVING
Insights into better Meditation

A Great Meditation Parallel

1.  Start with serenity before even attempting to go within.  
2.  The deeper you go the more quiet and peaceful you become.
3.  You forget your body and you become one with consciousness.
4.  The devil's advocate is there to stop you and frighten you-- don't let it.