tont.org

"The Time to be Happy is NOW!"

(If the video doesn't start, click, click again!  Tap and press play on the bottom menu again!)

(Our videos sometimes pause...  perfect time to think something wonderful & retrain your brain to land on the positive.)

Happy: DRINK UP.

You can't save time so quit bottling happiness for some future "perfection" when NOW is waiting all around you!  Quit being so cheap.  Pour it out, drink, celebrate!  Happiness is a gift you learn & earn the right to keep.  Just open the door the tiniest crack to start. 💜

We❤️music @ToNT.oRg!  U can press play if u like & enjoy while reading!

Happiness is not something you pursue, it's something you make.  Here are 3 tips to making it:

1.  Do cardio.  Just 15-20 minutes is enough to lift your spirits.  Find something that's easy and fun for you to do then get in there and do it!  Your happiness needs all the help it can get and exercise is a quick way to create it.

2.  Do something nice for someone else... and don't get caught.  When we help someone else don't expect or seek anything in return, that takes away the fun and we don't experience the incredible joy that comes from giving fully, freely, and happily from our hearts.  

3.  Express your spirituality.  It is beyond important to find a regular outlet to be reverent because a life without reverence is a life filled with regret.  Actively express and experience spiritual love in anyway you can and watch your happiness increase exponentially.